Fun Spot Kegel Balls are Cradled in a flexible silicone holster, the balls sit inside your body, complementing your movements for intense pleasure and a pelvic floor workout 5“ insertable
What you do after you insert your Kegel balls depends on why you’re using them.
If you want to strengthen your pelvic floor, targeted exercises will help you identify and tone your muscles.
If you want to experiment, you’ll focus less on exercise and more on individual sexploration.
Fun Spot Kegel Balls For pelvic exercise only
Once you’re comfortable with traditional Kegels or other pelvic floor exercises, consider adding weighted Kegel balls. They can enhance your workout by adding an extra challenge.
If you want to add Kegel balls to your routine, you should:
- Lie on your back and insert the balls. Make sure everything’s lubed up.
- Tighten your pelvic floor muscles to lift and squeeze the balls.
- Hold the contraction for 5 seconds, then relax for another 5 seconds.
- Repeat this step 5 times in a row to complete one set.
You can perform up to three sets a day.
Fun Spot Kegel Balls For solo sexual pleasure
Kegel balls typically aren’t used in the same way as traditional sex toys.
Although moving them in and out of your vagina is definitely an option, you may find that it’s more intense to leave them inside.
They’ll enhance the sensation of whatever you’re doing, whether that’s rubbing your clitoris or exploring your erogenous zones.
Need some ideas? Here are two ways you can incorporate Kegel balls to intensify solo play:
- While lying in bed, put your Kegel balls inside your vagina, and start to squeeze your pelvic muscles. As you become more aroused and self-lubricated, begin to explore your body.
- Insert your Kegel balls, and then grab your favorite vibrator. As you squeeze, rub your vibrator on your clitoris and around your vaginal opening.
Fun Spot Kegel Balls For partner play
If you want to increase your sensitivity during vaginal sex, Kegel balls can help you and your partner heat things up.
You can insert them before you head out on your date (a la Anastasia Steele) or make insertion the first part of an intense round of foreplay. The longer the balls are in, the more aroused you’ll be when it’s time for the main event.
Just make sure to pull the balls out before your partner — or another toy — slides in.
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