{"id":8854,"date":"2021-08-29T13:13:07","date_gmt":"2021-08-29T13:13:07","guid":{"rendered":"https:\/\/prettylittle-secrets.com\/?post_type=product&p=8854"},"modified":"2024-07-20T20:08:59","modified_gmt":"2024-07-20T20:08:59","slug":"fun-spot-kegel-balls","status":"publish","type":"product","link":"https:\/\/sexshopireland.ie\/?product=fun-spot-kegel-balls","title":{"rendered":"Fun Spot Kegel Balls"},"content":{"rendered":"

Fun Spot Kegel Balls are Cradled in a flexible silicone holster, the balls sit inside your body, complementing your movements for intense pleasure and a pelvic floor workout 5\u201c insertable<\/p>\n

<\/a>What to do once they\u2019re in<\/div>\n

What you do after you insert your Kegel balls depends on why you\u2019re using them.<\/p>\n

If you want to strengthen your pelvic floor, targeted exercises will help you identify and tone your muscles.<\/p>\n

If you want to experiment, you\u2019ll focus less on exercise and more on individual sexploration<\/a>.<\/p>\n

Fun Spot Kegel Balls For pelvic exercise only<\/h3>\n

Once you\u2019re comfortable with traditional Kegels or other pelvic floor exercises, consider adding weighted Kegel balls. They can enhance your workout by adding an extra challenge.<\/p>\n

If you want to add Kegel balls to your routine, you should:<\/p>\n

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  1. Lie on your back and insert the balls. Make sure everything\u2019s lubed up.<\/li>\n
  2. Tighten your pelvic floor muscles to lift and squeeze the balls.<\/li>\n
  3. Hold the contraction for 5 seconds, then relax for another 5 seconds.<\/li>\n
  4. Repeat this step 5 times in a row to complete one set.<\/li>\n<\/ol>\n

    You can perform up to three sets a day.<\/p>\n

    Fun Spot Kegel Balls For solo sexual pleasure<\/strong><\/p>\n

    Kegel balls typically aren\u2019t used in the same way as traditional sex toys.<\/p>\n

    Although moving them in and out of your vagina is definitely an option, you may find that it\u2019s more intense to leave them inside.<\/p>\n

    They\u2019ll enhance the sensation of whatever you\u2019re doing, whether that\u2019s rubbing your clitoris or exploring your erogenous zones.<\/p>\n

    Need some ideas? Here are two ways you can incorporate Kegel balls to intensify solo play:<\/p>\n